Lorraine Pascale Carribean Toasty Cup Recipe Lorraine Pascale Carribean Toasty Cup Recipe
When I'm working from home, the first lunch remedy I usually turn to is something big and bready- mhmm. Be it a bagel packed with avocado (which I'll definitely have to mention in another blog post) or a baguette- I'm not exactly one for being the most healthy come midday. Recently however, I've been making a little more effort to be a little more sensible, turning to Ryvita with lots of fun toppings- and after flicking through Lorraine Pascale's new 'How to be a better cook' book- I felt inspired to give these little Carribean inspired toastie cups a whirl- and let me tell you, they took no time at all and they didn't disappoint!

You will need (for about 6):
- 6 x Mini Pittas
- 1 red pepper chopped in to small chunks
- 1 avocado, cut into small chunks
- 1 mango/ready cut mango (if you cheated like me)!
- Red kidney beans - 2 spring onions
- 1 red chilli, deseeded- or a few chilli flakes
- Juice of 1 lime
- Fresh mint leaves
- Olive oil/Salt and pepper to season
- A cupcake/muffin tray

Lorraine Pascale Carribean Toasty Cup Recipe
1. Preheat the over to 200 degrees, and spray/grease the cupcake trays with a little oil ready for popping in the oven!

2. Stack the wraps on top of one another and cut them into quarters. Push one quarter into each hole of the cupcake trays, pressing it in to fit- and continue to do so until each case has about three quarters in and is covered to make a cup.

Lorraine Pascale Carribean Toasty Cup Recipe

3. Pop the wraps into the oven and bake for about 5 minutes until the cups are crisp and a little brown. Whilst they are in the oven, mix the pepper, avocado, mango, kidney beans, spring onion, chilli, lime and mint together in a bowl and season if necessary.

4. Once the cups are cooked, remove them from the oven and fill them will the mixture- enjoy for the perfect light lunch!

Lorraine Pascale Carribean Toasty Cup Recipe

x
Lorraine Pascale Carribean Toasty Cup Recipe Lorraine Pascale Carribean Toasty Cup Recipe
When I'm working from home, the first lunch remedy I usually turn to is something big and bready- mhmm. Be it a bagel packed with avocado (which I'll definitely have to mention in another blog post) or a baguette- I'm not exactly one for being the most healthy come midday. Recently however, I've been making a little more effort to be a little more sensible, turning to Ryvita with lots of fun toppings- and after flicking through Lorraine Pascale's new 'How to be a better cook' book- I felt inspired to give these little Carribean inspired toastie cups a whirl- and let me tell you, they took no time at all and they didn't disappoint!

You will need (for about 6):
- 6 x Mini Pittas
- 1 red pepper chopped in to small chunks
- 1 avocado, cut into small chunks
- 1 mango/ready cut mango (if you cheated like me)!
- Red kidney beans - 2 spring onions
- 1 red chilli, deseeded- or a few chilli flakes
- Juice of 1 lime
- Fresh mint leaves
- Olive oil/Salt and pepper to season
- A cupcake/muffin tray

Lorraine Pascale Carribean Toasty Cup Recipe
1. Preheat the over to 200 degrees, and spray/grease the cupcake trays with a little oil ready for popping in the oven!

2. Stack the wraps on top of one another and cut them into quarters. Push one quarter into each hole of the cupcake trays, pressing it in to fit- and continue to do so until each case has about three quarters in and is covered to make a cup.

Lorraine Pascale Carribean Toasty Cup Recipe

3. Pop the wraps into the oven and bake for about 5 minutes until the cups are crisp and a little brown. Whilst they are in the oven, mix the pepper, avocado, mango, kidney beans, spring onion, chilli, lime and mint together in a bowl and season if necessary.

4. Once the cups are cooked, remove them from the oven and fill them will the mixture- enjoy for the perfect light lunch!

Lorraine Pascale Carribean Toasty Cup Recipe

x

30 comments:

  1. awesome!
    xx
    daniella
    simplybeautifulelegant.blogspot.com

    ReplyDelete
  2. These look so yummy, and nice and quick too x

    HOW I WEAR

    ReplyDelete
  3. Oh my <3
    Looks so yummy!
    I definitely need trying this.

    A.
    Blog: A Beautiful Little Fool

    ReplyDelete
  4. These look so yummy! x

    https://www.marjorievie.blogspot.com

    ReplyDelete
  5. omg these look so good! I think this portion would only suffice as a snack, because if I were eating this for lunch, I'd need so much more--they look so good that I want to eat them all! hahah (only slightly joking) -Audrey | Brunch at Audrey's

    ReplyDelete
  6. Mmmm! Very good and delicious idea! :)

    http://lartoffashion.blogspot.com

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  7. Wow these look like such an amazing lunch idea!! Massive inspo xx

    fashiontatt.blogspot.com

    ReplyDelete
  8. These look super yummy.
    Love your blog Olivia!

    www.vanillainnovember.blogspot.co.uk

    ReplyDelete
  9. This looks so yummy and healthy, definitely going to try this.

    http://worldbloggers.net/2014/10/a-little-bit-naughty-very-yummy-and-actually-quite-healthy/

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  10. That really looks delicious dear! Will try it ♥

    ReplyDelete
  11. those look good! I don't know if I'd be able to eat them because I really can't eat beans (they make me feel sort of sick), but the presentation of everything looks so pretty! :)
    <3 katie
    http://luvelylittlelulladoll.blogspot.ca/

    ReplyDelete
  12. What a great idea! They look delicious.
    http://www.sweetwordsprettypictures.com

    ReplyDelete
  13. Yummmm! Your recipes always have me near drooling. :)

    ReplyDelete
  14. Yum these look good!
    xo
    www.laurajaneatelier.com

    ReplyDelete
  15. looks so yummy! I will try it for sure! You are great Olivia!
    grungeoctober.blogspot.cz

    ReplyDelete
  16. Ahh so creative! I love the way the tortillas are used in such a different way! :) xxx

    moseye.wordpress.com

    ReplyDelete
  17. These look amazing! So light and yummy - savory. Thank you for sharing the recipe!

    Warm Regards,
    Alexandra
    www.littlewildheart.com

    ReplyDelete
  18. Ooh I have some of these ingredients in my refrigerator right now - I should take a look at this recipe next time I whip something up!

    http://peeintothewind.tumblr.com

    ReplyDelete
  19. These look so good! I'm always trying to find new things to make up at home.
    xo
    Kristina
    www.eccentricowl.com
    Cardigan Giveaway!

    ReplyDelete
  20. looks yummy!!

    www.mandybajwa.blogspot.com

    ReplyDelete
  21. These look delicious!

    lana-sultana.blogspot.com

    ReplyDelete
  22. Super idea - this looks so fresh and tasty!

    Josie XOXO
    Fashion Mumblr

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  23. Looks delicious! I'll need to make these sometime!

    ReplyDelete
  24. This looks delicious, perfect for work as well! x

    ReplyDelete
  25. this looks yummy and super healthy!x
    http://pagesbylaura.blogspot.co.uk/

    ReplyDelete

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Hello, you! I'm Olivia, or Liv- a 22 year old girl living in London, spending most of her time blog writing, photo taking, social media updating and occasionally cake baking.

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